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Breaking up is hard to do
I mentioned last month that I was trying to wean myself off stevia, and so many people had questions about why. So I thought maybe I’d share in more detail. **However, in the time it took me to...
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Nighty night
Soooo, I’m back on night shifts for the week. In an effort to get my sleep schedule as off whack as possible, I stayed up ‘til 1 am on Monday night and slept in ‘til 9 am on Tuesday. I had big plans...
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Let’s talk FODMAPS
As I’ve mentioned before, I have been reading up on the low FODMAPS approach to managing IBS symptoms. Just in the past few weeks I’ve already started to notice relief – and that’s without doing the...
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Thoughts on the elimination phase
Being veg*n and monitoring fodmaps is a bit tricky. Without animal meat (or the galactans category, aka beans/legumes), there isn’t much left to provide adequate protein…or so I thought. Here’s the...
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Fodmaps friendly snacks
I miss apples. During my elimination phase of fodmaps, I realized that certain snacks in certain combinations have been hard on my digestive system. It’s hard for someone who doesn’t have GI issues to...
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Clean Food Cornbread (with a side of eggs)
Another Clean Food success story. Since I was working on the 25th, Kyle made me Christmas dinner, which included Terry Walters’ skillet cornbread recipe. He made it in a casserole dish instead, with a...
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